Name: Extreme Fitness: How to Train Like an Action Hero (en Inglés)
Price: 368.37 MXN
Availability: InStock
Author: Lundgren, Dolph ; Bernal, Per ; Schultz, Brandon
ISBN: 9781510755208

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portada Extreme Fitness: How to Train Like an Action Hero (en Inglés)

Formato

Libro Físico

Autor

Dolph Lundgren

Editorial

Skyhorse Publishing

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.5 x 1.5 cm

Peso

0.50 kg.

ISBN13

9781510755208

Categorías

Biografías de artistas
Salud del hombre
Ejercicio y entrenamiento físicos

Extreme Fitness: How to Train Like an Action Hero (en Inglés)

Dolph Lundgren (Autor) · Skyhorse Publishing · Tapa Blanda

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$ 368.37

$ 613.95

Ahorras: $ 245.58

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Extreme Fitness: How to Train Like an Action Hero (en Inglés)"

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fitMission: Personal training and health philosophyWeaponry: How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops: Stick to your goals even while away travelingFuel and supplies: The best foods and supplementsFit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.