Name: Extreme Fitness: How to Train Like an Action Hero (en Inglés)
Price: 307.29 MXN
Availability: InStock
Author: Lundgren, Dolph
ISBN: 9781510755208

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portada Extreme Fitness: How to Train Like an Action Hero (en Inglés)

Formato

Libro Físico

Editorial

Skyhorse Publishing

Autor

Lundgren, Dolph

Idioma

Inglés

N° páginas

192

ISBN13

9781510755208

Categorías

Biografías de artistas

Extreme Fitness: How to Train Like an Action Hero (en Inglés)

Lundgren, Dolph (Autor) · Skyhorse Publishing · Libro Físico

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Extreme Fitness: How to Train Like an Action Hero (en Inglés)"

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing The reasons you need to get fitMission Personal training and health philosophyWeaponry How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops Stick to your goals even while away travelingFuel and supplies The best foods and supplementsFit forever Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.