Name: You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way) (en Inglés)
Price: 407.63 MXN
Availability: InStock
Author: Clark, M. H. ; Cochran
ISBN: 9781957891040

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portada You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way) (en Inglés)

Formato

Libro Físico

Autor

M. H. Clark

Editorial

Compendium Publishing & Communications

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

Dimensiones

20.3 x 15.5 x 1.5 cm

Peso

0.32 kg.

ISBN13

9781957891040

Categorías

Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way) (en Inglés)

M. H. Clark (Autor) · Compendium Publishing & Communications · Tapa Dura

Libro Físico

$ 407.63

$ 679.38

Ahorras: $ 271.75

40% descuento

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way) (en Inglés)"

Things can get better surprisingly quickly. This reflective activity book is a place to get a little calmer, more energized, more at home in your body, more fully alive. It's a place to remember that feeling better is possible in all kinds of ways. And it's a place to do something small that can change your whole day.Inside you'll find short, bite-sized exercises to shake things up, shift your perspective, and invite a sense of calm. From taking a moment to relive a favorite memory to writing down a new intention to showing appreciation for who you are, each approachable prompt is a chance to settle into yourself and understand your needs more deeply.Simple yet thoughtful activities help you make any day a bit brighter: - Orient to your surroundings. Turn your head slowing and look around the room. Let your curiosity and what feels good guide you. - Scan your body from top to bottom. What is the part that feels most tense or most painful, most eager for your attention?- What's a feeling you'd like to pay closer attention to right now? If this feeling had a color, shape, and/or texture, how would you describe it?