Name: The Sleep Advantage: Optimize Your Night to win Your day (en Inglés)
Price: 398.05 MXN
Availability: InStock
Author: Burke, Devin
ISBN: 9780578752488

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portada The Sleep Advantage: Optimize Your Night to win Your day (en Inglés)

Formato

Libro Físico

Autor

Devin Burke

Editorial

R. R. Bowker

Año

2021

Idioma

Inglés

N° páginas

148

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.8 cm

Peso

0.18 kg.

ISBN13

9780578752488

Categorías

Problemas del sueño

The Sleep Advantage: Optimize Your Night to win Your day (en Inglés)

Devin Burke (Autor) · R. R. Bowker · Tapa Blanda

Libro Físico

$ 398.05

$ 723.73

Ahorras: $ 325.68

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Sleep Advantage: Optimize Your Night to win Your day (en Inglés)"

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshedUse sleep supplements to improve your sleep qualitySleep smarter to stay mentally focusedMaster stress & release tensionSupport weight-loss & sleep your way to a better bodyAchieve a more fulfilling lifeSleep better than you have in yearsAs you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.