Name: The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete (en Inglés)
Price: 492.98 MXN
Availability: InStock
Author: Gilbert, Sam
ISBN: 9781729586822

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portada The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete (en Inglés)

Formato

Libro Físico

Autor

Sam Gilbert

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

590

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 3.0 cm

Peso

1.35 kg.

ISBN13

9781729586822

Categorías

Ejercicio y entrenamiento físicos

The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete (en Inglés)

Sam Gilbert (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 492.98

$ 896.33

Ahorras: $ 403.35

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Viernes 21 de Junio.

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Reseña del libro "The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete (en Inglés)"

The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.Get insights into the biomechanics of stand up combat and how this relates to the training process.Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities. Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.Comes with a 100-page exercise library appendix complete with a guide to exercise progression and regression, as well as YouTube links to over 450 instructional exercise video clips!!Invaluable reading for martial artists and striking combat sports athletes and practitioners of all ages and levels of competition.(NOTE: some QR codes in the original version may have expired. To access the clips via new QR code or hyperlink please go to: http: //www.thescienceofstriking.com/downloads/)