Name: The Samadhi Journal: An Inward Journey to relaxation and peace (en Inglés)
Price: 651.78 MXN
Availability: InStock
Author: Grossman, Denise
ISBN: 9780578966700

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portada The Samadhi Journal: An Inward Journey to relaxation and peace (en Inglés)

Formato

Libro Físico

Autor

Denise Grossman

Editorial

Denise Grossman Fine Arts LLC

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.09 kg.

ISBN13

9780578966700

Categorías

Pasatiempos, acertijos y juegos

The Samadhi Journal: An Inward Journey to relaxation and peace (en Inglés)

Denise Grossman (Autor) · Denise Grossman Fine Arts LLC · Tapa Blanda

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$ 651.78

$ 1,086.30

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 29 de Julio y el Viernes 09 de Agosto.

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Reseña del libro "The Samadhi Journal: An Inward Journey to relaxation and peace (en Inglés)"

The Samadhi Journal: An Inward Journey to relaxation and peace is a tool that will assist the user to derive a sense of peace and calmness throughout the day. This journal will provide strategies such as, easy to follow breathing techniques, relaxation techniques to release stress and relieve tensed muscles throughout the body in preparation for meditation.A sense of calm is achieved by engaging in easy to follow examples based on visualizing the elements of water, air, fire, earth, air and wind to quiet the mind and facilitate a deep sense of calm and peace.The Samadhi Journal, is divided into color coded sections that represent each element, for example the element earth is represented by the color green, fire is represented by the color red, etc.Once your meditation session has come to an end take time to reflect then record what bubbles up from your experiences, for greater insight and self- discovery.These strategies are helpful day or Night, whether it is to unwind from the busyness of the day or to gear up for the start of a new day. The Samadhi Journal awaits! Have fun knowing that this wonderful Journal, is waiting for you to create a sacred space and journey towards peace and enlightenment.Peace and Light, Denise