Name: The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding (en Inglés)
Price: 358.31 MXN
Availability: InStock
Author: Cree, Michelle
ISBN: 9781780330853

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portada The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding (en Inglés)

Formato

Libro Físico

Autor

Michelle Cree

Editorial

Constable & Robinson

Idioma

Inglés

N° páginas

416

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 15.2 x 3.3 cm

Peso

0.52 kg.

ISBN13

9781780330853

Categorías

Psicología anormal
Psicología de las emociones
Ginecología y obstetricia

The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding (en Inglés)

Michelle Cree (Autor) · Constable & Robinson · Tapa Blanda

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$ 358.31

$ 716.63

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding (en Inglés)"

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.