Compartir
Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities (en Inglés)
M. H. Clark
(Autor)
·
Jessica Phoenix
(Ilustrado por)
·
Compendium Publishing & Communications
· Tapa Dura
Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities (en Inglés) - Clark, M. H. ; Phoenix, Jessica
$ 378.42
$ 630.70
Ahorras: $ 252.28
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 03 de Julio y el
Jueves 11 de Julio.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities (en Inglés)"
Taking good care of yourself is beautiful, challenging, life-changing work. It's about recognizing your own truth and advocating for the things you need--with tenderness, and with fierceness too. This guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are. Make and keep promises to yourself that reflect your values with the help of thought-provoking prompts, such as: - What's something you feel ready to ask for more of in the near future?- What are some authentic parts of yourself that you tend to turn off or shut down?- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?
