Name: Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age (en Inglés)
Price: 345.07 MXN
Availability: InStock
Author: Gilats, Andrea
ISBN: 9781612434919

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portada Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age (en Inglés)

Formato

Libro Físico

Autor

Andrea Gilats

Editorial

Bookpack Inc

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

23.3 x 19.2 x 1.1 cm

Peso

0.29 kg.

ISBN13

9781612434919

Categorías

La vejez
Yoga como ejercicio

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age (en Inglés)

Andrea Gilats (Autor) · Bookpack Inc · Tapa Blanda

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$ 345.07

$ 575.12

Ahorras: $ 230.05

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age (en Inglés)"

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of falling This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.