Name: Mindfulness-Integrated cbt for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (en Inglés)
Price: 469.50 MXN
Availability: InStock
Author: Cayoun, Bruno A.
ISBN: 9781118509135

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portada Mindfulness-Integrated cbt for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (en Inglés)

Formato

Libro Físico

Autor

Bruno A. Cayoun

Editorial

Wiley-Blackwell

Año

2015

Idioma

Inglés

N° páginas

302

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 1.5 cm

Peso

0.38 kg.

ISBN13

9781118509135

N° edición

Categorías

Cognitivismo
Terapia cognitiva conductual

Mindfulness-Integrated cbt for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (en Inglés)

Bruno A. Cayoun (Autor) · Wiley-Blackwell · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness-Integrated cbt for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (en Inglés)"

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques Written by the foremost expert in this area, with over 25 years' experience in mindfulness meditation and training from around the world Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy