Name: It Doesn't Have to Hurt to Work: A Path to Freedom (en Inglés)
Price: 816.34 MXN
Availability: InStock
Author: Paruszewski, Erin J.
ISBN: 9781982275846

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portada It Doesn't Have to Hurt to Work: A Path to Freedom (en Inglés)

Formato

Libro Físico

Autor

Erin J. Paruszewski

Editorial

Balboa Press

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.3 cm

Peso

0.37 kg.

ISBN13

9781982275846

Categorías

Estudios de genero de las mujeres
Medicina popular y salud
Autoayuda y desarrollo personal

It Doesn't Have to Hurt to Work: A Path to Freedom (en Inglés)

Erin J. Paruszewski (Autor) · Balboa Press · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "It Doesn't Have to Hurt to Work: A Path to Freedom (en Inglés)"

It Doesn't Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the "perfect" body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As a former cardio-junkie and champion calorie-counter, author Erin Paruszewski grew up believing that "more is more" when it came to exercise and "less is more" when it came to food. On the outside, she was in great shape. But on the inside, her body was falling apart thanks to the wear and tear of overexercising and fueling herself with a chemically processed, low-fat, high-sugar diet. After hitting rock-bottom, this reality set her on a new trajectory in both body and mindset. Erin's lived experience and functional lifestyle pivot are the inspiration behind this how-to message as she blends narrative stories and research-based explanations of how our bodies and minds work best.