Name: Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food (en Inglés)
Price: 392.31 MXN
Availability: InStock
Author: Sarahjoy Marsh
ISBN: 9781611801934

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portada Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food (en Inglés)

Formato

Libro Físico

Editorial

Shambhala Publications Inc

Autor

Sarahjoy Marsh

Año

2015

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781611801934

N° edición

Categorías

Yoga como ejercicio

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food (en Inglés)

Sarahjoy Marsh (Autor) · Shambhala Publications Inc · Tapa Blanda

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$ 392.31

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food (en Inglés)"

A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disorded eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.