Name: Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity) (en Inglés)
Price: 442.63 MXN
Availability: InStock
Author: Foster, Joshua
ISBN: 9781777762124

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portada Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity) (en Inglés)

Formato

Libro Físico

Autor

Joshua Foster

Editorial

Joshua Foster

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781777762124

Categorías

Dolor y tratamiento del dolor
Rehabilitación
La vejez

Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity) (en Inglés)

Joshua Foster (Autor) · Joshua Foster · Tapa Blanda

Libro Físico

$ 442.63

$ 737.71

Ahorras: $ 295.09

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 30 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity) (en Inglés)"

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects.Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive! You will find the secrets to: Unlocking the different swimming strokes and their techniquesMastering breathing techniquesRefining your strokePerfecting body positioningSetting achievable workout plansAchieving your goalsExploring wild swimming tips and tricksImagine effortlessly bending down to tie your shoes, gracefully climbing stairs, and engaging in activities you love without limitations. With our proven strategies, you will enhance your physical capabilities, enabling you to engage in daily tasks with ease and grace. We will guide you through exercises that target key muscle groups, improve balance, and increase flexibility, all with your safety and comfort in mind.