Name: From Introspection to Action: The High-Level Professional's 28 day Journey to Improving Mental Health (en Inglés)
Price: 520.58 MXN
Availability: InStock
Author: Nicole Washington
ISBN: 9781948400305

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portada From Introspection to Action: The High-Level Professional's 28 day Journey to Improving Mental Health (en Inglés)

Formato

Libro Físico

Editorial

Purposely Created Publishing Group

Autor

Nicole Washington

Año

2018

Idioma

Inglés

N° páginas

194

Encuadernación

Tapa Blanda

ISBN13

9781948400305

Categorías

Medicina popular y salud

From Introspection to Action: The High-Level Professional's 28 day Journey to Improving Mental Health (en Inglés)

Nicole Washington (Autor) · Purposely Created Publishing Group · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "From Introspection to Action: The High-Level Professional's 28 day Journey to Improving Mental Health (en Inglés)"

Do you take care of your mental health? How do you react when you hear that term: mental health? Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career—professionals in positions of stature—asking for “help” can feel alarming. Renowned psychiatrist Dr. Nicole B. Washington’s debut work, From Introspection to Action: The High-Level Professional’s 28 Day Journey to Improving Mental Health, is a guide for every hesitant professional who wishes to reexamine his or her mental wellbeing. Over four weeks, you will receive short daily lessons in understanding and accepting mental disorders and taking actions towards improved mental health practices that benefit you and those around you. By the time you complete this steady journey, you will see that, to take care of business and your loved ones, you must first take care of yourself.