Diabetic Cookbook: Easy and Healthy Recipes for Every Day. Live a Full Life With Type 2 Diabetes (en Inglés)
Reseña del libro "Diabetic Cookbook: Easy and Healthy Recipes for Every Day. Live a Full Life With Type 2 Diabetes (en Inglés)"
Take control of your diabetes with this fantastic diabetic cookbook. Do you think cooking on diabetes is challenging? Not anymore! Food is always a big question when you are suffering from diabetes. And, there is no single diet for it and neither can there be because each diabetic person is different. In fact, you can choose from many of the healthy eating diets such as vegetarian diet, Dash diet, Mediterranean diet, etc. But, you have to remember that whatever eating pattern you plan to follow, it must help you manage your blood sugar level, blood pressure, cholesterol, weight, and reduce the risk of health conditions relating to diabetes like a heart attack. Usually, diabetic-friendly foods contain good fats like avocado, nuts and oils, and a moderate amount of carbs and fats in the form of fiber-rich vegetable, low-glycemic index fruits, whole-grains, legumes, and fatty fish. Along with this, you also need to drink plenty of water and have to eliminate processed foods, fatty foods, sodium, sweets, and sugars. You need to track your previous eating habits and modify them in incorporating those foods that help in keeping your blood sugar level in a safe range. You can start by making little changes in your diet and see its impact on the blood glucose level, rather than making too many changes at once. And don’t forget – consistency is the key to success. And of course, managing diabetes starts from your kitchen. This “Diabetic cookbook” is the guide that you will need. Here’s a preview of this cookbook:Current information about diabetes and what to expect when one is diagnosed with itTips to beat diabetesInformation about the glycemic indexDiet plan to prevent, controlling and curing diabetes50 delicious recipes with fresh ingredients Nutritional information to track your calories and carbs Don’t wait anymore. Take a step towards a healthy life with this cookbook.
