Name: Athletic Development: The art and Science of Functional Sports Conditioning (en Inglés)
Price: 652.96 MXN
Availability: InStock
Author: Vern Gambetta
ISBN: 9780736051002

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portada Athletic Development: The art and Science of Functional Sports Conditioning (en Inglés)

Formato

Libro Físico

Editorial

Human Kinetics

Autor

Vern Gambetta

Categoría

Sports

Año

2006

Idioma

Inglés

N° páginas

297

Encuadernación

Tapa Blanda

Peso

ISBN

0736051007

ISBN13

9780736051002

N° edición

Athletic Development: The art and Science of Functional Sports Conditioning (en Inglés)

Vern Gambetta (Autor) · Human Kinetics · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Athletic Development: The art and Science of Functional Sports Conditioning (en Inglés)"

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements,- movement skills development,- long- and short-term training program progressions, and- rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.