Name: Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness (en Inglés)
Price: 380.53 MXN
Availability: InStock
Author: Hudson-Hall, Kate
ISBN: 9781838238186

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portada Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness (en Inglés)

Formato

Libro Físico

Autor

Kate Hudson-Hall

Editorial

Kate Hudson-Hall

Idioma

Inglés

N° páginas

266

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.36 kg.

ISBN13

9781838238186

Categorías

Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness (en Inglés)

Kate Hudson-Hall (Autor) · Kate Hudson-Hall · Tapa Blanda

Libro Físico

$ 380.53

$ 691.88

Ahorras: $ 311.34

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 12 de Junio y el Martes 25 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness (en Inglés)"

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityAnxiety Hacks has just received a 5-star review, making it an IndieReader Approved title.Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: - Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.- Use the globally recognized and proven super successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. - Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry or Panic Attacks? Then this anxiety book is full of proven, tried and tested strategies that can help with anxiety, start to work immediately and is recommended by therapists.