Name: Acsm's Foundations of Strength Training and Conditioning (en Inglés)
Price: 1599.75 MXN
Availability: InStock
Author: Ratamess, Nicholas ; American College of Sports Medicine (Acs
ISBN: 9781975118754

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portada Acsm's Foundations of Strength Training and Conditioning (en Inglés)

Formato

Libro Físico

Autor

American College of Sports Medicine (Acs

Nicholas Ratamess

Editorial

LWW

Año

2021

Idioma

Inglés

N° páginas

598

Encuadernación

Tapa Dura

Dimensiones

27.7 x 20.8 x 3.3 cm

Peso

1.96 kg.

ISBN13

9781975118754

N° edición

0002

Categorías

Lesiones deportivas y medicina del deporte
Consulta de la medicina
Medicina popular y salud
Ejercicio y entrenamiento físicos

Acsm's Foundations of Strength Training and Conditioning (en Inglés)

American College of Sports Medicine (Acs (Autor) · Nicholas Ratamess (Autor) · LWW · Tapa Dura

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Reseña del libro "Acsm's Foundations of Strength Training and Conditioning (en Inglés)"

Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning. Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice. Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations. Sidebars highlight topical points at a glance. Review Questions at the end of each chapter test your knowledge and challenge you to apply what you've learned.