Compartir
The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete (en Inglés)
Sam Gilbert
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete (en Inglés) - Gilbert, Sam
$ 585.81
$ 976.36
Ahorras: $ 390.54
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 09 de Julio y el
Lunes 22 de Julio.
Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The Science of Striking: A Comprehensive Guide to Physical Preparation for the Stand-up Combat Athlete (en Inglés)"
The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.Get insights into the biomechanics of stand up combat and how this relates to the training process.Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities. Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.Comes with a 100-page exercise library appendix complete with a guide to exercise progression and regression, as well as YouTube links to over 450 instructional exercise video clips!!Invaluable reading for martial artists and striking combat sports athletes and practitioners of all ages and levels of competition.(NOTE: some QR codes in the original version may have expired. To access the clips via new QR code or hyperlink please go to: http: //www.thescienceofstriking.com/downloads/)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.