Name: Your Wellbeing Blueprint: Feeling Good & Doing Well At Work (en Inglés)
SKU: 49780524
Price: 568.35 MXN
Availability: InStock
Author: McQuaid, Michelle L. ; Kern, Peggy L.
ISBN: 9780987271426

portada Your Wellbeing Blueprint: Feeling Good & Doing Well At Work (en Inglés)

Your Wellbeing Blueprint: Feeling Good & Doing Well At Work (en Inglés)

Formato

Libro Físico

Autor

Michelle L. McQuaid

Peggy L. Kern

Editorial

Michelle McQuaid Pty Ltd

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.1 cm

Peso

0.27 kg.

ISBN13

9780987271426

Categorías

Psicología
Medicina popular y salud
Consejos sobre carreras profesionales y cómo alcanzar el éxito

Your Wellbeing Blueprint: Feeling Good & Doing Well At Work (en Inglés)

Michelle L. McQuaid (Autor) · Peggy L. Kern (Autor) · Michelle McQuaid Pty Ltd · Tapa Blanda

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Reseña del libro "Your Wellbeing Blueprint: Feeling Good & Doing Well At Work (en Inglés)"

Wish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience? Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. Just like a personal trainer can help you improve your physical fitness, this book will show you how to: Measure your wellbeing using Professor Martin Seligman's PERMA framework. Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness. Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work. With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life -- whatever it throws at you.