Name: Your Mind: An Owners Manual for a Better Life: 10 Simple Truths That Will set you Free (en Inglés)
Price: 321.10 MXN
Availability: InStock
Author: Christopher Cortman; Harold Shinitzky
ISBN: 9781601630803

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portada Your Mind: An Owners Manual for a Better Life: 10 Simple Truths That Will set you Free (en Inglés)

Formato

Libro Físico

Editorial

Career Press

Autor

Christopher Cortman; Harold Shinitzky

Año

2009

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN

1601630808

ISBN13

9781601630803

N° edición

Your Mind: An Owners Manual for a Better Life: 10 Simple Truths That Will set you Free (en Inglés)

Christopher Cortman; Harold Shinitzky (Autor) · Career Press · Tapa Blanda

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Reseña del libro "Your Mind: An Owners Manual for a Better Life: 10 Simple Truths That Will set you Free (en Inglés)"

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:Emotions are understandable and contain valuable information?Our behavior has a hidden purpose?We all have an internal saboteur whom we must identify and control?We can change how we act if we change how we think?Time heals nothing?Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.