Name: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health (en Inglés)
SKU: 63552679
Price: 431.63 MXN
Availability: InStock
Author: Nidhi Pandya
ISBN: 9781786789280

portada Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health (en Inglés)

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health (en Inglés)

Formato

Libro Físico

Editorial

Watkins Publishing

Autor

Nidhi Pandya

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Dura

ISBN13

9781786789280

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health (en Inglés)

Nidhi Pandya (Autor) · Watkins Publishing · Tapa Dura

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Reseña del libro "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health (en Inglés)"

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. Renowned author Deepak Chopra, MD, praises it as: "A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit." In this paradigm-shifting book, Nidhi Pandya unveils how to: Align your body with nature's circadian rhythms.Rebalance your health through diet, exercise, sleep, and mindset.Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the way--are you ready to listen?