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Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés)
Amy Weintraub
(Autor)
·
Richard Brown
(Prefacio de)
·
Stephen Cope
(Prefacio de)
·
Harmony
· Tapa Blanda
Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés) - Weintraub, Amy ; Cope, Stephen ; Brown, Richard
$ 327.99
$ 655.98
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 10 de Junio y el
Martes 18 de Junio.
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Reseña del libro "Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés)"
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
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El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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