Name: Workouts for Dummies (en Inglés)
SKU: 1576872
Price: 501.97 MXN
Availability: InStock
Author: Webb, Tamilee ; Seeger, Lori
ISBN: 9780764551246

portada Workouts for Dummies (en Inglés)

Formato

Libro Físico

Autor

Tamilee Webb

Con

Lori Seeger

Editorial

John Wiley & Sons

Año

1998

Idioma

Inglés

N° páginas

388

Encuadernación

Tapa Blanda

Dimensiones

23.5x19x2.1 cm

Peso

0.68 kg.

ISBN

0764551248

ISBN13

9780764551246

N° edición

Categorías

Enfermería y servicios auxiliares
Libros de ejercicio y entrenamiento físicos

Workouts for Dummies (en Inglés)

Tamilee Webb (Autor) · Lori Seeger (Con) · John Wiley & Sons · Tapa Blanda

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Reseña del libro "Workouts for Dummies (en Inglés)"

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised, don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.