Name: Women who Think too Much: How to Break Free of Overthinking and Reclaim Your Life (en Inglés)
Price: 415.92 MXN
Availability: InStock
Author: Susan Nolen-Hoeksema
ISBN: 9780805075250

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portada Women who Think too Much: How to Break Free of Overthinking and Reclaim Your Life (en Inglés)

Formato

Libro Físico

Autor

Susan Nolen-Hoeksema

Editorial

Holt Mcdougal

Año

2004

Idioma

Inglés

N° páginas

273

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 13.9 x 1.9 cm

Peso

0.26 kg.

ISBN

0805075259

ISBN13

9780805075250

Categorías

Estudios de genero de las mujeres
Psicología anormal
Autoayuda y desarrollo personal

Women who Think too Much: How to Break Free of Overthinking and Reclaim Your Life (en Inglés)

Susan Nolen-Hoeksema (Autor) · Holt Mcdougal · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Women who Think too Much: How to Break Free of Overthinking and Reclaim Your Life (en Inglés)"

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." --USA Today It's no surprise that our fast-paced, overly self-analytical culture is pushing many people--especially women--to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women--more than half of those in her extensive study--are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption--heralded by so many pop-psychology pundits of the last several decades--that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.