Why Can't I Just Stop Making Life Hard?. How We Overcomplicate, Self-Sabotage, and Exhaust Ourselves, and How to Make Change Easier (en Inglés) - Dr. Dan Boynton Ph.D.

Why does everything have to feel so hard?

If simple tasks turn into major struggles, small decisions drain your energy, and everyday life feels heavier than it should, you are not alone.

In Why Can't I Just Stop Making Life Hard?, Dr. Dan Boynton takes a clear, funny, and practical look at the patterns that make life more difficult, including overthinking, self-sabotage, perfectionism, busyness, and people-pleasing.

This book will help you understand why you do it, why it keeps happening, and how to make life easier without becoming someone else.