Name: What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind (en Inglés)
SKU: 66891177
Price: 414.53 MXN
Availability: InStock
Author: Kaplan, Janice
ISBN: 9781464216176

portada What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind (en Inglés)

What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind (en Inglés)

Formato

Libro Físico

Editorial

Sourcebooks

Autor

Kaplan, Janice

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

Dimensiones

21x14x2.1 cm

ISBN13

9781464216176

What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind (en Inglés)

Kaplan, Janice (Autor) · Sourcebooks · Tapa Blanda

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Reseña del libro "What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind (en Inglés)"

Happiness isn't just a state of mind. It's also a state of body.Standing up straight can boost your confidence. Smiling--even when you don't feel like it--can lift your mood. But why does this work? We tend to think the brain is in charge, telling the body what to feel. New science reveals the opposite is often true: the body reacts first, and the brain follows its lead. With a few simple changes, you can use your body to spark happiness and increase your joy, love and creativity.In What Your Body Knows About Happiness, New York Times bestselling author Janice Kaplan dives into groundbreaking research that shows how deeply our physical sensations shape our emotions. With her trademark humor, curiosity, and storytelling, Kaplan translates complex science into fascinating, practical insights you can use every day.You'll discover how to listen to your body--and let it lead you toward a happier life: Learn why your body often knows what you feel before your brain doesDiscover simple physical shifts that can instantly improve your moodFind out how posture, movement, and environment affect creativity and joyExplore surprising science, from why blue and green are the happiest colors to how the brain processes painUnderstand why wine really does taste better in Paris--and what that reveals about happiness Blending science, psychology, and real-world wisdom, What Your Body Knows About Happiness offers eye-opening strategies for tuning in to your physical self--and using that knowledge to feel better, think clearer, and live with more ease and pleasure.