Name: What You Need To Know About Mental Health, Stress & Depression (en Inglés)
SKU: 57538024
Price: 296.29 MXN
Availability: InStock
Author: Ebong, Utibe Samuel
ISBN: 9781502788672

portada What You Need To Know About Mental Health, Stress & Depression (en Inglés)

What You Need To Know About Mental Health, Stress & Depression (en Inglés)

Formato

Libro Físico

Autor

Utibe Samuel Ebong

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.2 cm

Peso

0.05 kg.

ISBN13

9781502788672

Categorías

Psicología: emociones
Autoayuda, desarrollo personal y consejos prácticos

What You Need To Know About Mental Health, Stress & Depression (en Inglés)

Utibe Samuel Ebong (Autor) · Createspace · Tapa Blanda

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Reseña del libro "What You Need To Know About Mental Health, Stress & Depression (en Inglés)"

This book entitled "What You Need To Know About Mental Health, Stress & Depression" is a simplified self help guide for mental health. It is written for the laity with the aim of raising the reader's mental health awareness level. These mental health articles are strung up to help you understand what mental health is (as well as what it is not) and how to boost your mental wellness. In our society today, stress has been pinpointed to be one of the greatest causative factors behind certain illnesses and even death cases. In this book, conscientious efforts were made to define stress and stressors, emotional stress and its effects and ways of coping with stress. In this book also, you will find helpful tips about depression remedies and practical steps to take in order to improve your mental health wellness. This book is insightful and well simplified to provide concise, accurate and useful health information for mental health self help and to build your mental health awareness level.