Name: War on my Belly: How to Work out a Workout While Working (en Inglés)
SKU: 62300009
Price: 731.26 MXN
Availability: InStock
Author: David Chen; Nora Mousas
ISBN: 9780986161223

portada War on my Belly: How to Work out a Workout While Working (en Inglés)

War on my Belly: How to Work out a Workout While Working (en Inglés)

Formato

Libro Físico

Editorial

D7 Business Consulting

Autor

David Chen; Nora Mousas

Idioma

Inglés

N° páginas

108

Encuadernación

Tapa Dura

ISBN13

9780986161223

War on my Belly: How to Work out a Workout While Working (en Inglés)

David Chen; Nora Mousas (Autor) · D7 Business Consulting · Tapa Dura

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Reseña del libro "War on my Belly: How to Work out a Workout While Working (en Inglés)"

David Chen and Nora Mousas work just like you-so they know how hard it is to stay healthy when you're putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive-and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It's much easier to be a "standian" than a "vegetarian," and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn't just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you're a manager or rank-and-file employee, you'll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.