Name: The Wellbeing Activity Book: Self-Care Activities Through the Seasons by Birch, amy [Paperback ] (en Inglés)
SKU: 56018432
Price: 348.19 MXN
Availability: InStock
Author: Birch Amy
ISBN: 9781728289793

portada The Wellbeing Activity Book: Self-Care Activities Through the Seasons by Birch, amy [Paperback ] (en Inglés)

The Wellbeing Activity Book: Self-Care Activities Through the Seasons by Birch, amy [Paperback ] (en Inglés)

Formato

Libro Físico

Editorial

Sourcebook Trade

Autor

Birch Amy

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781728289793

The Wellbeing Activity Book: Self-Care Activities Through the Seasons by Birch, amy [Paperback ] (en Inglés)

Birch Amy (Autor) · Sourcebook Trade · Tapa Blanda

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Reseña del libro "The Wellbeing Activity Book: Self-Care Activities Through the Seasons by Birch, amy [Paperback ] (en Inglés)"

Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-careDivided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood.With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.