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The Truth About You. Why You Feel Stuck, What's Really Happening, and How to Take Control of Your Patterns and Take Your Life Back (en Inglés)
ColebrookClaude PhD Clinical Health F...
The Truth About You. Why You Feel Stuck, What's Really Happening, and How to Take Control of Your Patterns and Take Your Life Back (en Inglés)
Colebrookclaude Phd Clinical Health F... (Autor) · Independently published · Tapa Blanda
Quedan más de 100 unidades
$ 366.70The Truth About You. Why You Feel Stuck, What's Really Happening, and How to Take Control of Your Patterns and Take Your Life Back (en Inglés)
ColebrookClaude PhD Clinical Health F...
You're not stuck because you're lazy.
You're not stuck because you lack discipline.
And you're not stuck because something is wrong with you.
You're stuck because you're operating in patterns you don't fully see.
And until you understand those patterns, nothing you try will truly last.
This book changes that.
The Truth About You is not another motivation book.
It does not rely on temporary inspiration or surface-level advice.
Instead, it gives you something far more powerful: clarity.
Inside, you will learn:
Why knowing what to do doesn't translate into changeWhy you repeat behaviors even when you want something differentHow your patterns were formed-and why they feel automaticWhat actually happens when you hesitate, avoid, or overthinkHow to interrupt patterns in real timeHow to build new patterns that actually stickHow your environment and thoughts reinforce your behaviorHow to become someone who doesn't return to the same cyclesThis book helps you understand not just what to change-but how change actually works.
You are not broken.
You are patterned.
And once you understand your patterns, you can change them.
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