Name: The Thought Loop: How to Stop Replaying the Past, Overthinking the Present, and Move Forward With a Clearer Mind (en Inglés)
SKU: 68984697
Price: 503.86 MXN
Availability: InStock
Author: Ivory Dolan
ISBN: 9798174753037

portada The Thought Loop: How to Stop Replaying the Past, Overthinking the Present, and Move Forward With a Clearer Mind (en Inglés)

The Thought Loop: How to Stop Replaying the Past, Overthinking the Present, and Move Forward With a Clearer Mind (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Ivory Dolan

Idioma

Inglés

N° páginas

280

Encuadernación

Tapa Blanda

ISBN13

9798174753037

The Thought Loop: How to Stop Replaying the Past, Overthinking the Present, and Move Forward With a Clearer Mind (en Inglés)

Ivory Dolan (Autor) · Independently Published · Tapa Blanda

Libro Nuevo Importado

Envío: 14 a 19 días háb.

$ 916.11$ 503.86

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 90 unidades

$ 503.86

¡Envío Gratis! Llega entre el 09 Nov y el 18 Nov a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Thought Loop: How to Stop Replaying the Past, Overthinking the Present, and Move Forward With a Clearer Mind (en Inglés)"

What if the thought you keep returning to is not helping you solve anything?You replay the conversation. Revisit the mistake. Question the decision. Imagine what they meant. Predict what could go wrong. Tell yourself you are only trying to understand-but somehow, the same thought keeps coming back.The problem may not be how much you think. It may be knowing when thinking has stopped being useful.The Thought Loop explores why the mind gets caught in repetitive thinking-and how to recognize the moment reflection becomes rumination, preparation becomes worry, and learning becomes self-punishment.Inside, you'll discover how to: Recognize the thought patterns that keep pulling you backUnderstand why your mind keeps replaying the past and rehearsing the futureInterrupt repetitive thinking without fighting your thoughtsSeparate useful problem-solving from mental repetitionStop treating every thought as a fact, warning, or commandRedirect your attention toward the life happening nowYou do not have to eliminate negative thoughts or create a perfectly quiet mind.You need to learn when a thought has finished its work.Because you can think deeply without living inside your thoughts.