Name: The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets you Love! (en Inglés)
SKU: 48406354
Price: 411.22 MXN
Availability: InStock
Author: Anne Alexander
ISBN: 9781623364311

portada The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets you Love! (en Inglés)

The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets you Love! (en Inglés)

Formato

Libro Físico

Editorial

Rodale Books

Autor

Anne Alexander

Año

2014

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

ISBN13

9781623364311

Categorías

Dietas y régimen alimenticio, nutrición

The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets you Love! (en Inglés)

Anne Alexander (Autor) · Rodale Books · Tapa Blanda

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Reseña del libro "The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets you Love! (en Inglés)"

Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them."Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil