Name: The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (en Inglés)
SKU: 55719347
Price: 422.44 MXN
Availability: InStock
Author: McKay, Matthew ; Fanning, Patrick
ISBN: 9781648481673

portada The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (en Inglés)

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (en Inglés)

Formato

Libro Físico

Autor

Matthew McKay

Patrick Fanning

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

19.3x15.7x2 cm

Peso

0.27 kg.

ISBN13

9781648481673

N° edición

Categorías

Psicología
Hacer frente al estrés
Diarios y agendas temáticos

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (en Inglés)

Matthew McKay (Autor) · Patrick Fanning (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (en Inglés)"

Create your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day. From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming--including progressive relaxation, self-hypnosis, visualization, and mindfulness. If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.