Name: The Science of Climbing Training: An Evidence-Based Guide to Improving Your Climbing Performance (en Inglés)
Price: 537.41 MXN
Availability: InStock
Author: Consuegra, Sergio ; Stainthorpe, Rosie
ISBN: 9781839811821

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portada The Science of Climbing Training: An Evidence-Based Guide to Improving Your Climbing Performance (en Inglés)

Formato

Libro Físico

Autor

Sergio Consuegra

Traducido por

Rosie Stainthorpe

Editorial

Vertebrate Publishing

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.8 x 1.8 cm

Peso

6.00 kg.

ISBN13

9781839811821

Categorías

Entrenamiento y dirección técnica deportiva

The Science of Climbing Training: An Evidence-Based Guide to Improving Your Climbing Performance (en Inglés)

Sergio Consuegra (Autor) · Rosie Stainthorpe (Traducido por) · Vertebrate Publishing · Tapa Blanda

Libro Físico

$ 537.41

$ 895.68

Ahorras: $ 358.27

40% descuento

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Miércoles 05 de Junio.

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Reseña del libro "The Science of Climbing Training: An Evidence-Based Guide to Improving Your Climbing Performance (en Inglés)"

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.