Name: The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance (en Inglés)
SKU: 52302260
Price: 490.77 MXN
Availability: InStock
Author: Hobrough, Paul
ISBN: 9781472965325

portada The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance (en Inglés)

The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance (en Inglés)

Formato

Libro Físico

Autor

Paul Hobrough

Editorial

Bloomsbury Sport

Año

2020

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

22.9x18.8x1.5 cm

Peso

0.59 kg.

ISBN13

9781472965325

Categorías

Correr y trotar («jogging and footing»)
Libros de ejercicio y entrenamiento físicos

The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance (en Inglés)

Paul Hobrough (Autor) · Bloomsbury Sport · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 21 días háb.

$ 892.31$ 490.77

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 50 unidades

$ 490.77

Llega entre el 25 Nov y el 03 Dic a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance (en Inglés)"

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.