Name: The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga (en Inglés)
SKU: 52041718
Price: 336.33 MXN
Availability: InStock
Author: Tias Little
ISBN: 9781611807370

portada The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga (en Inglés)

The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga (en Inglés)

Formato

Libro Físico

Editorial

Shambhala

Autor

Tias Little

Año

2020

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9781611807370

Categorías

Yoga como ejercicio

The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga (en Inglés)

Tias Little (Autor) · Shambhala · Tapa Blanda

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Reseña del libro "The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga (en Inglés)"

Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind/body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.