Name: The Power of When: Discover Your Chronotype--And the Best Time to eat Lunch, ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (en Inglés)
SKU: 48404471
Price: 773.16 MXN
Availability: InStock
Author: Breus, Michael ; Oz, Mehmet C.
ISBN: 9780316396745

portada The Power of When: Discover Your Chronotype--And the Best Time to eat Lunch, ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (en Inglés)

The Power of When: Discover Your Chronotype--And the Best Time to eat Lunch, ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (en Inglés)

Formato

Libro Físico

Autor

Michael Breus

Prefacio de

Mehmet C. Oz

Editorial

Little, Brown Spark

Año

2016

Idioma

Inglés

N° páginas

544

Encuadernación

Tapa Dura

Dimensiones

23.6x14.7x4.8 cm

Peso

0.77 kg.

ISBN13

9780316396745

Categorías

Gestión del tiempo
Medicina popular y salud
Afirmación personal, motivación, autoestima y actitud mental positiva

The Power of When: Discover Your Chronotype--And the Best Time to eat Lunch, ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (en Inglés)

Michael Breus (Autor) · Mehmet C. Oz (Prefacio de) · Little, Brown Spark · Tapa Dura

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Reseña del libro "The Power of When: Discover Your Chronotype--And the Best Time to eat Lunch, ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (en Inglés)"

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.