Name: The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits Through Ross Fit Training and Advanced Nutrition (en Inglés)
SKU: 60013590
Price: 625.98 MXN
Availability: InStock
Author: Correa (Professional Athlete and Coach)
ISBN: 9781523725281

portada The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits Through Ross Fit Training and Advanced Nutrition (en Inglés)

The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits Through Ross Fit Training and Advanced Nutrition (en Inglés)

Formato

Libro Físico

Autor

Correa (Professional Athlete and Coach)

Editorial

Createspace

Idioma

Inglés

N° páginas

258

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.4 cm

Peso

0.35 kg.

ISBN13

9781523725281

Categorías

Correr y trotar («jogging and footing»)
Libros de ejercicio y entrenamiento físicos

The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits Through Ross Fit Training and Advanced Nutrition (en Inglés)

Correa (Professional Athlete and Coach) (Autor) · Createspace · Tapa Blanda

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Reseña del libro "The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits Through Ross Fit Training and Advanced Nutrition (en Inglés)"

The Marathon Runners Revolution: How Professional Marathon Runners Are Pushing Their Body's Limits through ross Fit Training and Advanced Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions. This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This cross fit training program also includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.