Name: The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (en Inglés)
SKU: 54112168
Price: 364.02 MXN
Availability: InStock
Author: Okona, Nneka M.
ISBN: 9781507216767

portada The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (en Inglés)

The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (en Inglés)

Formato

Libro Físico

Autor

Nneka M. Okona

Editorial

Adams Media

Año

2022

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Dura

Dimensiones

15.5x11.4x1.5 cm

Peso

0.22 kg.

ISBN13

9781507216767

Categorías

Mindfulness. atención o conciencia plena
Terapias complementarias, curación y salud
Mente, cuerpo y espíritu: meditación y visualización

The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (en Inglés)

Nneka M. Okona (Autor) · Adams Media · Tapa Dura

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Reseña del libro "The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (en Inglés)"

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you'll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you're dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques--taking a bath, meditating, or decluttering--can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.