Name: The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits (en Inglés)
SKU: 54267623
Price: 468.26 MXN
Availability: InStock
Author: Spatacean, Raluca ; Leaping Hare Press
ISBN: 9780711279872

portada The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits (en Inglés)

The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits (en Inglés)

Formato

Libro Físico

Autor

Leaping Hare Press

Ilustrado por

Raluca Spatacean

Editorial

Leaping Hare

Año

2023

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Dura

Dimensiones

23.9x16.2x3.6 cm

Peso

1.08 kg.

ISBN13

9780711279872

Categorías

Mindfulness. atención o conciencia plena
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: pensamiento y práctica
Mente, cuerpo y espíritu: meditación y visualización

The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits (en Inglés)

Leaping Hare Press (Autor) · Raluca Spatacean (Ilustrado por) · Leaping Hare · Tapa Dura

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Reseña del libro "The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits (en Inglés)"

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.

Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals and create positive spiritual habits all year long.

Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn.

Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.

Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!

Reflections, practices and activities in this beautiful book include:

- Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong,
- Mindful crafting practices to help with overstimulation from hand stitching to making your own air-drying clay,
- Wholesome baking ideas from raw chocolate brownies to love macarons,
- As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.

From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.