Name: The Focus Reset: How to Eliminate Digital Distractions and Build a High-Performance Mindset (en Inglés)
SKU: 66519918
Price: 408.51 MXN
Availability: InStock
Author: Crown, Dan
ISBN: 9781326294328

portada The Focus Reset: How to Eliminate Digital Distractions and Build a High-Performance Mindset (en Inglés)

The Focus Reset: How to Eliminate Digital Distractions and Build a High-Performance Mindset (en Inglés)

Formato

Libro Físico

Editorial

Lulu.com

Autor

Crown, Dan

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

ISBN13

9781326294328

The Focus Reset: How to Eliminate Digital Distractions and Build a High-Performance Mindset (en Inglés)

Crown, Dan (Autor) · Lulu.com · Tapa Blanda

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Reseña del libro "The Focus Reset: How to Eliminate Digital Distractions and Build a High-Performance Mindset (en Inglés)"

Are constant notifications, endless multitasking, and mental fatigue draining your energy and productivity? In The Focus Reset, productivity expert Dan Crown delivers a powerful blueprint for regaining control over your attention, mastering mental clarity, and building a high-performance mindset in a world engineered for distraction. Whether you're an entrepreneur, executive, creative professional, student, or simply overwhelmed by digital overload, this book will teach you how to: ✔ Eliminate digital distractions and reclaim your attention span ✔ Develop deep focus habits and build unshakable concentration ✔ Optimize your environment for peak mental performance ✔ Use neuroscience-backed strategies to strengthen your cognitive control ✔ Apply practical techniques to improve time management and productivity ✔ Break free from dopamine-driven loops and regain mental sovereignty ✔ Recharge your mind through active stillness and intentional rest ✔ Build micro-habits that lead to lasting behavioral transformation Grounded in behavioral psychology, neuroscience, and real-world habit formation, The Focus Reset gives you the tools to rebuild your focus-not through force, but through rhythm, awareness, and aligned daily rituals. If you're ready to stop reacting and start directing your energy, this is your guide to achieving mental clarity, emotional balance, and sustained peak performance-one focused step at a time.