Name: The First-Time Cruiser's Guide to Staying Healthy: How to Eat, Sleep, Reduce Stress, Stay Hydrated and Exercise to Stay Healthy While Traveling on the (en Inglés)
SKU: 61294051
Price: 389.31 MXN
Availability: InStock
Author: Kness, Ron
ISBN: 9781540640314

portada The First-Time Cruiser's Guide to Staying Healthy: How to Eat, Sleep, Reduce Stress, Stay Hydrated and Exercise to Stay Healthy While Traveling on the (en Inglés)

The First-Time Cruiser's Guide to Staying Healthy: How to Eat, Sleep, Reduce Stress, Stay Hydrated and Exercise to Stay Healthy While Traveling on the (en Inglés)

Formato

Libro Físico

Autor

Ron Kness

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.09 kg.

ISBN13

9781540640314

Categorías

Medicina popular y salud

The First-Time Cruiser's Guide to Staying Healthy: How to Eat, Sleep, Reduce Stress, Stay Hydrated and Exercise to Stay Healthy While Traveling on the (en Inglés)

Ron Kness (Autor) · Createspace · Tapa Blanda

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Reseña del libro "The First-Time Cruiser's Guide to Staying Healthy: How to Eat, Sleep, Reduce Stress, Stay Hydrated and Exercise to Stay Healthy While Traveling on the (en Inglés)"

Traveling is stressful ... period. Couple that with sleeping in a different bed, eating different food, not exercising properly, not drinking enough water, being exposed to different germs and viruses, and you have a recipe for getting sick while on a cruise. However, there are several things you can do to stay healthy and enjoy yourself, instead of sitting in your ship cabin miserable and trying to get well. As a veteran of almost 20 cruises, I have noticed three things initially that usually catch up to people after about Day 3 when on a cruise vacation: too much sun, too little sleep and too much alcohol. In my book, I go into each of these things in detail, sharing what I have learned over the years about staying healthy while traveling on a cruise. We have all heard the horror stories of mass illness outbreaks on cruise ships. While the possibility always exists, taking precautions can reduce the risk.