Name: The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grand (en Inglés)
SKU: 56672829
Price: 435.67 MXN
Availability: InStock
Author: Suggs, Wm
ISBN: 9781737870104

portada The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grand (en Inglés)

The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grand (en Inglés)

Formato

Libro Físico

Autor

Wm Suggs

Editorial

Alfred J. Pennypacker

Idioma

Inglés

N° páginas

154

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.8 cm

Peso

0.21 kg.

ISBN13

9781737870104

Categorías

Dietas y régimen alimenticio, nutrición

The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grand (en Inglés)

Wm Suggs (Autor) · Alfred J. Pennypacker · Tapa Blanda

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Reseña del libro "The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grand (en Inglés)"

"All-in-all readers will take a journey through history, before obesity was a health crisis, and examine the science in what kept our grandparents and great-grandparents healthy and trim. Readers will also be relieved to know that no food groups are banned, rather it focuses on a plan that is nutrient dense that will help benefit your overall health so that you can not only look better, but you will feel better too." -Jodi Valdez RDN, LD "[The Farmhouse Diet] lays out background information on why people from a few generations past were not plagued with obesity, why obesity is a problem in our current society, and how there is really no science behind the diet recommendations that many authoritative bodies have published. This is a diet in which the key is moderation, exercise, and the avoidance of foods that are of poor nutritional value. The diet phases are laid out in an easy-to-follow format with many tips to help successfully comply with each step . . . It ends with advice on how to redirect the reader back into healthy action should they find themselves laxing on their efforts and favoring unhealthy habits." -Chris McNair, D.O.