Name: THE EVERYDAY FITNESS FORMULA: Simple, Practical Exercises to Build Strength, Lose Weight, Boost Energy & Stay Healthy at Any Age | 6x9 inches | Gift for Vacations
SKU: 68922554
Price: 527.45 MXN
Availability: InStock
Author: Osiemi, Junior O.
ISBN: 9798194900459

portada THE EVERYDAY FITNESS FORMULA: Simple, Practical Exercises to Build Strength, Lose Weight, Boost Energy & Stay Healthy at Any Age | 6x9 inches | Gift for Vacations

THE EVERYDAY FITNESS FORMULA: Simple, Practical Exercises to Build Strength, Lose Weight, Boost Energy & Stay Healthy at Any Age | 6x9 inches | Gift for Vacations

Formato

Libro Físico

Editorial

Independently published

Autor

Osiemi, Junior O.

Encuadernación

Tapa Blanda

ISBN13

9798194900459

THE EVERYDAY FITNESS FORMULA: Simple, Practical Exercises to Build Strength, Lose Weight, Boost Energy & Stay Healthy at Any Age | 6x9 inches | Gift for Vacations

Osiemi, Junior O. (Autor) · Independently published · Tapa Blanda

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Reseña del libro "THE EVERYDAY FITNESS FORMULA: Simple, Practical Exercises to Build Strength, Lose Weight, Boost Energy & Stay Healthy at Any Age | 6x9 inches | Gift for Vacations"

Fitness doesn’t have to be complicated. It has to fit your life. The Everyday Fitness Formula is a comprehensive, practical fitness guide for anyone who wants to become stronger, more active, and more resilient—without extreme training plans, complicated routines, or hours-long workouts. Junior O. Osiemi shows you step by step how to make movement a lasting part of your everyday life and build a balanced fitness routine. The book focuses equally on strength, endurance, mobility, balance, and recovery. This book is ideal for beginners and those returning to exercise, as well as busy people looking for a realistic fitness system they can maintain. Inside, you’ll discover: Simple and practical full-body exercises Strength training for your upper body, lower body, and core Walking and cardio strategies to improve endurance Exercises for mobility and balance Effective workouts you can do at home Easier and more challenging exercise modifications Practical strategies for healthy weight management Essential guidance on nutrition, hydration, sleep, and recovery A structured 30-Day Fitness Reset A complete 12-Week Fitness Program Workout logs, progress tracking, and practical checklists Instead of demanding perfection, The Everyday Fitness Formula gives you an approach designed for long-term consistency. You’ll learn how to start at your current fitness level, adapt exercises to your needs, and gradually increase the challenge as you become stronger and more confident. Whether you’re returning to exercise after a long break, looking to improve your strength, trying to add more movement to your day, or simply wanting to stay fit for the long term, this book gives you a clear path forward. Move today. Get stronger tomorrow. Stay active for life. Start building your own Everyday Fitness Formula today.