Name: The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (en Inglés)
SKU: 63783806
Price: 397.75 MXN
Availability: InStock
Author: Dr. Megan Anna Neff
ISBN: 9781507223062

portada The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (en Inglés)

The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (en Inglés)

Formato

Libro Físico

Editorial

Adams Media

Autor

Dr. Megan Anna Neff

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9781507223062

The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (en Inglés)

Dr. Megan Anna Neff (Autor) · Adams Media · Tapa Blanda

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Reseña del libro "The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (en Inglés)"

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You're not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.