Name: the attentive mind workbook: self-healing through meditation (en Inglés)
SKU: 21340866
Price: 587.78 MXN
Availability: InStock
Author: McAllister, Alan P.
ISBN: 9780987755100

portada the attentive mind workbook: self-healing through meditation (en Inglés)

the attentive mind workbook: self-healing through meditation (en Inglés)

Formato

Libro Físico

Autor

Alan P. McAllister

Editorial

Attentive Mind Press

Año

2012

Idioma

Inglés

N° páginas

162

Encuadernación

Tapa Blanda

Dimensiones

25.4x20.3x0.9 cm

Peso

0.34 kg.

ISBN

0987755102

ISBN13

9780987755100

Categorías

Psicología
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: meditación y visualización

the attentive mind workbook: self-healing through meditation (en Inglés)

Alan P. McAllister (Autor) · Attentive Mind Press · Tapa Blanda

Libro Nuevo Importado

Envío: 17 a 22 días háb.

$ 979.63$ 587.78

-40%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan más de 100 unidades

$ 587.78

¡Envío Gratis! Llega entre el 18 Sep y el 28 Sep a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "the attentive mind workbook: self-healing through meditation (en Inglés)"

A step-by-step guide to developing a meditation practice directed at self-healing, personal growth, and the creation of positive emotions Meditation is a means of cultivating attention that has been rediscovered by modern psychological science as a tool for self-discovery and self-healing. Its techniques and insights are increasingly employed in therapy for individuals with many forms of mental suffering, from stress to serious mental disorders. This workbook is designed as a self-help guide based on one of the most thoroughly studied meditation traditions, variously known as insight meditation, mindfulness meditation, and Vipassana. The goals of this workbook are to: Understand the scientific rationale for each meditation technique Experience for yourself the value of each technique guided by detailed instructions Develop greater skills in attending to the present moment and generating positive emotions Establish a meditation practice that can lead to liberation from mental suffering and the creation of happiness"