Name: The Anatomy of Calm (en Inglés)
SKU: 69147660
Price: 528.83 MXN
Availability: InStock
Author: Jonas Arkenon;Sophia Langley;Luiz Santos
ISBN: 9789801899488

Formato

Libro Físico

Editorial

Seravon Books

Autor

Jonas Arkenon;Sophia Langley;Luiz Santos

Idioma

Inglés

N° páginas

282

Encuadernación

Tapa Blanda

ISBN13

9789801899488

Editado en

Venezuela

The Anatomy of Calm (en Inglés)

Jonas Arkenon;Sophia Langley;Luiz Santos (Autor) · Seravon Books · Tapa Blanda

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Reseña del libro "The Anatomy of Calm (en Inglés)"

A practical guide to nervous system regulation, The Anatomy of Calm turns bodily awareness into a disciplined path from reactivity to grounded presence.Jonas Arkenon begins with a direct premise: the body registers safety and danger before the conscious mind can explain what is happening. Using the Sacred Vessel as a central framework, the book maps three recurring states-connection, defensive mobilization, and withdrawal-and shows how breath, posture, muscular tension, attention, and sensory cues shape perception.Across 23 chapters, the reader learns practical methods of somatic grounding and self-regulation: orienting to the physical environment, working with gravity, breathing without forcing calm, releasing mobilized energy through movement, recognizing overload before collapse, and listening to bodily signals without obeying them blindly. The practices also address hypervigilance, dissociation, anger, numbness, interpersonal boundaries, receiving support, co-regulation, pendulation, and expansion of the window of tolerance.Rather than treating calm as passivity, the method frames mastery as the ability to recognize the present state and choose the appropriate response. Drawing on polyvagal theory alongside the book's spiritual language of presence, sovereignty, and the Axis of Power, it offers concrete tools for returning to center without demanding instant relaxation.For readers interested in nervous system regulation, embodied awareness, stress management, and practical inner discipline, this is a structured path toward greater presence and deliberate self-command.