Name: The act Workbook for Teens With Ocd: Unhook Yourself and Live Life to the Full (en Inglés)
Price: 387.82 MXN
Availability: InStock
Author: Patricia Zurita Ona Psy D.
ISBN: 9781787750838

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portada The act Workbook for Teens With Ocd: Unhook Yourself and Live Life to the Full (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publ Inc

Autor

Patricia Zurita Ona Psy D.

Año

2019

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

ISBN13

9781787750838

Categorías

Psicología infantil y adolescente

The act Workbook for Teens With Ocd: Unhook Yourself and Live Life to the Full (en Inglés)

Patricia Zurita Ona Psy D. (Autor) · Jessica Kingsley Publ Inc · Tapa Blanda

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$ 387.82

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The act Workbook for Teens With Ocd: Unhook Yourself and Live Life to the Full (en Inglés)"

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.