Name: The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting
SKU: 59558170
Author: Ribin, Alexander ; Laugesen, Anne Clara
ISBN: 9781518819926

portada The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting

The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting

Formato

Libro Físico

Autor

Anne Clara Laugesen

Contribuciones de

Alexander Ribin

Editorial

Createspace

Idioma

Inglés

N° páginas

150

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.8 cm

Peso

0.21 kg.

ISBN13

9781518819926

Categorías

Medicina popular y salud

The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting

Anne Clara Laugesen (Autor) · Alexander Ribin (Contribuciones de) · Createspace · Tapa Blanda

Sin Stock

Reseña del libro "The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting"

What you know about workout and nutrition is wrong. Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way. In The 1-Hour Goddess, you will find how to: Stop wasting time on cardio Quit dieting and calorie counting Achieve amazing results with less than 1 hour a week Become a stronger, happier you Lose fat and stay lean for good The science around building muscle today belongs to men - we need to own it as well. The 1-Hour Goddess includes an actionable plan & checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you. Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess! Anne Clara Laugesen is an entrepreneur, productivity expert & author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she's sharing her discoveries with the world.